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A delicious plate of Zesty Avocado Egg Salad: Creamy, Tangy, and Packed with Protein

Zesty Avocado Egg Salad

This Zesty Avocado Egg Salad is a creamy, tangy, and protein-packed dish perfect for a light lunch or snack. It's quick to prepare and full of fresh flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American

Ingredients
  

  • 6 pieces hard-boiled eggs peeled and chopped into bite-sized pieces
  • 1 piece ripe avocado mashed until smooth for creaminess
  • 0.5 lemon lemon freshly squeezed for a bright, zesty flavor
  • 1-2 tsp Dijon mustard start with 1 tsp and add more for extra tang
  • 0.5 tsp Salt to taste, season generously
  • 0.25 tsp Pepper freshly ground, to taste
  • 2 tbsp diced red onion or scallions for a mild onion crunch and flavor
  • 1 tbsp chopped fresh parsley or dill choose your favorite herb to brighten the salad
  • 0.25 tsp chili flakes or paprika optional, for a subtle warmth or color

Equipment

  • Mixing Bowl
  • Saucepan

Method
 

  1. Boil eggs, cool them in an ice bath, then peel and chop them.
  2. In a mixing bowl, mash the ripe avocado with lemon juice, Dijon mustard, salt, and pepper until creamy.
  3. Add the chopped hard-boiled eggs, diced red onion (or scallions), chopped fresh parsley (or dill), and optional chili flakes or paprika to the avocado mixture. Stir gently to combine all ingredients.
  4. Taste the egg salad and adjust seasoning (salt, pepper, mustard) as needed. Serve chilled or at room temperature, perhaps on toast or lettuce wraps.

Notes

This egg salad is perfect for sandwiches, lettuce wraps, or as a side dish. It keeps well in the fridge for 2-3 days in an airtight container.