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A delicious plate of Vanilla Cinnamon Roll Protein Smoothie

Vanilla Cinnamon Roll Protein Smoothie

Start your day with a delicious and healthy Vanilla Cinnamon Roll Protein Smoothie, packed with flavor and nutrients. Quick to prepare and perfect for a post-workout treat or a satisfying breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Beverage, Breakfast, Snack
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop vanilla protein powder Choose your favorite brand for optimal flavor and nutrient profile.
  • 1 cup unsweetened almond milk Can be substituted with any plant-based milk or dairy milk.
  • 1 banana frozen banana Freezing the banana beforehand is key for a thick, cold smoothie.
  • 1 tsp ground cinnamon Adds a warm, comforting spice reminiscent of cinnamon rolls.
  • 1 tsp pure vanilla extract Enhances the sweet and aromatic notes of the smoothie.
  • 1/4 cup rolled oats Contributes to a thicker texture and provides sustained energy.

Equipment

  • Blender

Method
 

  1. Gather all ingredients.
  2. In a blender, combine protein powder, almond milk, frozen banana, ground cinnamon, vanilla extract, and rolled oats.
  3. Blend on high until smooth and creamy.
  4. Taste and adjust sweetness with honey or maple syrup if desired.
  5. Pour into a glass and top with a sprinkle of cinnamon or crushed nuts if preferred.
  6. Enjoy immediately!

Notes

For an extra boost of protein or healthy fats, consider adding a tablespoon of nut butter or a handful of spinach (you won't taste it!).