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The Best Brussels Sprouts Recipe That Converts Brussels Sprouts Haters

This Brussels sprouts recipe transforms a once-misunderstood vegetable into a crispy, caramelized masterpiece packed with flavor and nutrition. With simple ingredients and a quick roasting method, you’ll achieve tender centers and irresistible golden edges every time.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1.5 lb Brussels sprouts trimmed and halved
  • 2-3 tbsp olive oil
  • 1 tsp coarse sea salt
  • 1/2 tsp freshly ground black pepper
  • 1 tsp garlic powder or 2-3 minced fresh cloves
  • 1/4 cup Parmesan cheese optional, added last 5 mins
  • Bacon bits optional
  • Red pepper flakes optional
  • Fresh herbs like thyme or rosemary for garnish

Method
 

  1. Preheat oven to 425°F (220°C). Trim stems and remove yellow leaves from Brussels sprouts, cutting each in half lengthwise.
  2. Pat completely dry with paper towels or a clean towel to ensure crisp roasting.
  3. Toss sprouts in a bowl with olive oil, salt, pepper, and garlic powder until evenly coated.
  4. Arrange cut-side down on a baking sheet without overcrowding. Scatter loose leaves around for extra crispiness.
  5. Roast 18–22 minutes without flipping. Add Parmesan during the final 5 minutes if using.
  6. Remove when edges are golden brown and tender inside. Serve immediately while hot and crispy.

Notes

Store roasted Brussels sprouts in airtight containers up to 4 days. Reheat at 375°F for 5–7 minutes to restore crispiness. Avoid microwaving. Trim and prep sprouts up to 24 hours ahead for convenience.