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A delicious plate of Tex-Mex Protein Breakfast Bowl

Tex-Mex Protein Breakfast Bowl

A hearty and flavorful Tex-Mex inspired breakfast bowl packed with protein and fresh vegetables, perfect for a nutritious start to your day.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Breakfast, Brunch
Cuisine: Mexican, Tex-Mex
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cooked brown rice Use pre-cooked or cook fresh for best texture.
  • 4 ea large eggs Cook to your preferred style: scrambled, fried, or poached.
  • 0.5 cup black beans Ensure beans are thoroughly drained and rinsed to remove excess sodium.
  • 0.5 cup corn kernels Use fresh, frozen, or canned corn, ensuring it's drained if canned.
  • 100 g red bell pepper Dice finely for even cooking and distribution.
  • 50 g red onion Finely dice to mellow its strong flavor and integrate well.
  • 0.5 cup cherry tomatoes Halving them releases more flavor and makes them easier to eat.
  • 75 g avocado Slice just before serving to prevent browning.
  • 0.25 cup shredded cheddar cheese Sprinkle generously over warm ingredients to melt slightly.
  • 1 tbsp olive oil Use a good quality olive oil for sautéing.
  • 0.5 tsp chili powder Adjust to your preferred level of spice.
  • 0.5 tsp ground cumin Adds a warm, earthy flavor characteristic of Tex-Mex cuisine.
  • 0.25 tsp smoked paprika Enhances the smoky flavor profile of the dish.
  • 0.5 tsp Salt Season to taste throughout the cooking process.
  • 0.25 tsp black pepper Freshly ground black pepper offers the best flavor.
  • 2 tbsp Fresh cilantro Chop finely and add as a fresh garnish just before serving.
  • 2 ea Fresh lime wedges A squeeze of fresh lime juice brightens all the flavors.
  • 2 tbsp Salsa Choose your favorite salsa, mild or spicy, for a final flourish.

Equipment

  • Skillet
  • Pan

Method
 

  1. Heat olive oil in a skillet and sauté diced vegetables until softened.
  2. Add black beans and corn, then season with chili powder, cumin, smoked paprika, salt, and pepper and cook until heated through.
  3. Cook the eggs in a separate pan to your preferred style.
  4. Warm the cooked brown rice.
  5. Assemble the bowl by adding rice as the base.
  6. Top with the seasoned vegetable and bean mixture.
  7. Add the cooked eggs on top.
  8. Sprinkle shredded cheddar cheese over the warm ingredients.
  9. Add cherry tomatoes and sliced avocado.
  10. Finish with fresh cilantro, salsa, and a squeeze of lime juice before serving.

Notes

This versatile breakfast bowl can be customized with your favorite protein, vegetables, or spices. Great for meal prep!