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A delicious plate of Template for Basic Protein Smoothies

Template for Basic Protein Smoothies

A quick and nutritious protein smoothie that can be customized with your favorite fruits and greens.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Smoothie
Cuisine: Healthy
Calories: 313
Ingredients Equipment Method Notes

Ingredients
  

  • 120 ml unsweetened coconut milk
  • 75 g frozen berries can use blackberries, blueberries or strawberries for best taste
  • 40 g whey protein powder
  • 15 g chia seeds optional
  • 30 g fresh spinach I use 1-2 handfuls
  • 240 ml water can use more or less depending on desired thickness
  • 75 g ice cubes can use more or less depending on desired thickness

Equipment

  • Blender

Method
 

  1. Add all ingredients to a blender and blend until smooth. Pour into a large glass and enjoy!

Notes

Remember to run hot water in your blender right after making the smoothie so that cleanup is easy (it’s hard to clean if you let it sit without water).