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A delicious plate of Spicy Lentil Veggie Wrap

Spicy Lentil Veggie Wrap

Enjoy a nutritious and satisfying wrap filled with spicy lentils and colorful veggies. Perfect for a quick lunch or dinner!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch, Wrap
Cuisine: Fusion
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 240 g Red Lentils The star of the show! Red lentils cook quickly and create a creamy base.
  • 480 ml Vegetable Broth Used to cook the lentils.
  • 1 medium Onion Diced finely.
  • 2-3 cloves Garlic Minced or crushed.
  • 25 g Ginger Fresh, grated or minced.
  • 1-2 tsp Chili Powder Adjust to taste.
  • 1 tsp Cumin Ground.
  • 0.5 tsp Turmeric Ground.
  • 1 tsp Coriander Ground.
  • 140 g Spinach Adds nutrients and color.
  • 2 medium Bell Peppers Sliced into strips.
  • 1 large Carrot Julienned or grated.
  • 1 medium Zucchini Julienned or diced.
  • 8-10 pieces Tortillas or Wraps Whole wheat, spinach, or regular.
  • to taste Avocado slices, salsa, yogurt, hot sauce, cilantro, lime wedges, feta cheese Get creative with toppings!

Method
 

  1. Cook the lentils in vegetable broth with diced onion, garlic, ginger, chili powder, cumin, turmeric, and coriander until tender.
  2. In a separate pan, sauté the bell peppers, carrot, zucchini, and spinach until slightly softened.
  3. Combine the cooked lentils with the sautéed vegetables and season to taste.
  4. Warm the tortillas and fill each with the lentil mixture and desired toppings.
  5. Roll up the wraps, cut in half if desired, and serve with lime wedges or additional toppings.

Notes

Feel free to customize the toppings based on your preferences or what you have on hand.