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Simple Cinnamon Chia Seed Pudding Recipe

A creamy, cinnamon-infused chia seed pudding packed with fiber, protein, and healthy fats—your new go-to make-ahead breakfast powerhouse.
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Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 288
Ingredients Method Notes

Ingredients
  

  • 3 tablespoons chia seeds
  • 1 cup plant-based milk almond, oat, soy, or coconut
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon ground cinnamon
  • Optional: 1 teaspoon maple syrup or honey
  • Pinch of sea salt

Method
 

  1. Whisk plant-based milk and protein powder until smooth.
  2. Stir in chia seeds, cinnamon, and salt until evenly combined.
  3. Let sit 10 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate at least 4 hours or overnight.
  5. Stir before serving and add toppings as desired.

Notes

Use the 3:1 liquid-to-chia ratio for perfect consistency and always stir after 10 minutes to prevent clumps.