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Quick 5-Ingredient Protein Smoothie with Protein Powder, Banana, and Berries

Quick 5-Ingredient Protein Smoothie Recipe

This quick and easy 5-ingredient protein smoothie is packed with nutrients to fuel your body. Whether you're looking for a pre- or post-workout snack or a healthy breakfast option, this protein smoothie recipe is a delicious, customizable treat. With just five simple ingredients, you’ll have a protein-packed drink in no time!
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Prep Time 2 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Protein Drinks, Smoothies
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 scoop of protein powder whey, plant-based, or collagen
  • 1 ripe banana
  • 1 cup almond milk or your preferred milk alternative
  • 1/2 cup frozen mixed berries such as strawberries, blueberries, or raspberries
  •  
  • 1 tablespoon peanut butter or almond butter, for variation

Method
 

  1. Prepare the Ingredients: Gather all your ingredients to ensure a smooth blending process. This includes protein powder, banana, berries, milk, and peanut butter.
  2. Blend Protein Powder and Milk: Add the protein powder and almond milk to the blender. Blend on a low setting for a few seconds to ensure the protein powder dissolves without clumping.
  3. Add Fruit and Peanut Butter: Add the frozen banana and mixed berries to the blender. Follow up by adding the peanut butter. Blend everything together on high speed until smooth and creamy.
  4. Adjust Consistency: If the smoothie is too thick, add a little more almond milk until it reaches your preferred texture. If you want a thicker smoothie, add more frozen fruit or ice.
  5.  
  6. Serve: Pour the smoothie into a glass and enjoy immediately. For an extra touch, garnish with additional berries or a swirl of peanut butter on top.

Notes

  • For a thicker smoothie: You can freeze your banana beforehand, or add extra frozen fruit.
  • Substitute protein powder: If you don’t have protein powder, you can use Greek yogurt or silken tofu to keep the protein content high.
  • Make it vegan: Choose plant-based protein powder and substitute the peanut butter for a nut butter of your choice.
  • Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours, though the texture may slightly change.