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A bowl of creamy pumpkin soup garnished with fresh parsley, a swirl of cream, and cracked black pepper.

Pumpkin Soup: The Ultimate Cozy Comfort Bowl

Creamy, comforting, and nutrient-rich, this pumpkin soup is the ultimate cozy bowl—ready in just 40 minutes with pantry staples and adaptable for all diets.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: Comfort Food
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1.2 kg / 2.4 lbs pumpkin or butternut squash cut into chunks
  • 1 onion sliced
  • 2 garlic cloves peeled whole
  • 3 cups low-sodium vegetable or chicken broth
  • 1 cup water
  • Salt and pepper to taste
  • ½ –¾ cup cream half-and-half, or milk
  • Optional garnishes: chopped parsley cracked black pepper, extra cream for swirling

Method
 

  1. Peel and cut pumpkin into even chunks. Remove seeds.
  2. Combine pumpkin, onion, garlic, broth, and water in a soup pot. Bring to a boil, then reduce to simmer for about 10 minutes, until pumpkin is fork-tender.
  3. Remove from heat and blend until smooth using a stick or standard blender.
  4. Return to low heat and stir in cream or milk. Season with salt and pepper. Do not boil after adding cream.
  5. Serve hot with desired garnishes like cream swirl, parsley, or black pepper.

Notes

Blend thoroughly for a smooth finish. Add cream just before serving for best texture. Freeze leftovers in portions for easy reheating.