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A delicious plate of Protein Shake

Protein Shake

A delicious and nutritious protein shake that's perfect for a quick breakfast or post-workout boost!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 shake
Course: Beverage
Cuisine: Healthy
Calories: 443.1
Ingredients Equipment Method Notes

Ingredients
  

  • 60 ml dairy or nondairy milk plus more as needed
  • 150 g frozen fruit such as berries, banana, mango or peach
  • 240 g dairy or soy yogurt skyr or cottage cheese
  • 30 g hemp seeds or chia seeds, or nut or seed butter
  • 1 tsp ground cinnamon

Equipment

  • Blender

Method
 

  1. Pour milk into a blender. Add fruit, yogurt, seeds and cinnamon. Blend on high until smooth. Add more milk if mixture is thick and blend again.

Notes

Feel free to customize the shake with your favorite fruits or protein sources for added nutrition.