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A delicious plate of Protein Pudding

Protein Pudding

A quick and easy high-protein pudding, perfect for a healthy snack or dessert that can be prepared in just a few minutes.
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Prep Time 2 minutes
Chilling Time 30 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: Healthy
Calories: 317
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt Use low fat or full fat for desired creaminess and macronutrient profile.
  • ½ cup protein powder Chocolate or vanilla flavors are highly recommended for the best taste.
  • 1 tbsp cocoa powder Optional, adds a rich chocolate depth to the pudding.
  • 1 to 2 tbsp maple syrup Adjust to your preferred level of sweetness; honey is a suitable alternative.
  • as needed ml milk of choice Add gradually to thin the pudding to your desired consistency.

Equipment

  • Bowl
  • Whisk or Spoon

Method
 

  1. In a bowl, combine Greek yogurt with protein powder and any optional mix-in, such as cocoa powder. Using a whisk or spoon, stir until the mixture reaches a smooth pudding texture. If the mixture is too thick based on your protein powder, you may need to thin it out with a little milk.
  2. Taste the pudding and adjust the sweetness with maple syrup or honey, if necessary, to suit your preference.
  3. Serve immediately for a fresh treat, or place in an airtight container and store in the refrigerator for up to 3 days for later enjoyment.

Notes

This protein pudding is incredibly versatile; feel free to experiment with different protein powder flavors and add your favorite toppings like fresh berries, nuts, or granola.