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A delicious plate of Protein-Packed Greek Yogurt Parfait Bar

Protein-Packed Greek Yogurt Parfait Bar

A delicious and nutritious parfait bar perfect for breakfast or a healthy snack!
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 480 ml full-fat Greek yogurt
  • 90 g rolled oats, toasted lightly
  • 85 g honey
  • 60 g chopped nuts (walnuts or almonds)
  • 30 ml chia seeds
  • 110 g fresh berries (blueberries or raspberries)
  • 5 ml vanilla extract
  • 1 tsp lemon zest (optional)
  • 15 g flaxseed meal (optional)
  • 1 pinch salt

Equipment

  • 8x8-inch baking pan

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Toast the oats and nuts by spreading them evenly on a baking sheet and baking for 8–10 minutes, stirring halfway through. Let cool completely.
  3. In a mixing bowl, combine Greek yogurt, honey, vanilla extract, and lemon zest. Stir gently until smooth.
  4. Add the cooled oats and nuts, chia seeds, flaxseed meal (if using), and salt. Fold gently to keep the mixture light and airy.
  5. Carefully fold in the fresh berries without crushing them.
  6. Line an 8×8 inch (20×20 cm) pan with parchment paper. Pour the mixture into the pan and spread evenly.
  7. Refrigerate for at least 4 hours or preferably overnight to let the bars set.
  8. Once set, lift the parchment paper to remove the block and slice into 8 to 10 bars.
  9. Store bars in an airtight container in the refrigerator for up to 4 days or freeze individually for up to 2 months.

Notes

These bars can be customized with your favorite nuts and berries. They're perfect for meal prep and make a great on-the-go snack!