Go Back
A delicious plate of Protein Ice Cream (3 Ingredients!)

Protein Ice Cream (3 Ingredients!)

Enjoy a simple, delicious, and high-protein ice cream made with just three ingredients. This dairy-free treat is perfect for a healthy dessert or post-workout snack!
Print Recipe Pin Recipe
Prep Time 5 minutes
Initial Freezing/Setting Time 1 hour
Total Time 5 minutes
Servings: 4 servings
Course: Dessert, Ice Cream
Cuisine: General
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

  • 28 ounces canned coconut milk Ensure it's full-fat and well-chilled for best results.
  • 1 cup protein powder Use your favorite flavor, such as vanilla or unflavored, to complement your taste.
  • 1.5 tablespoon allulose Adjust sweetness to your preference, or substitute with other granulated sweeteners like erythritol or dates.

Equipment

  • Blender or food processor
  • Large, deep loaf pan or deep pan
  • Ice Cream Scoop

Method
 

  1. Place a large, deep loaf pan or similar deep pan into the freezer to chill thoroughly.
  2. In a blender or food processor, add the chilled canned coconut milk and blend until it becomes smooth and creamy.
  3. Next, add the protein powder and allulose (or your chosen sweetener) to the blender. Blend again until the mixture achieves a thick and creamy texture.
  4. Transfer the blended protein ice cream mixture into the pre-chilled loaf pan.
  5. To prevent the ice cream from becoming too icy, lightly mix it every 20 minutes for the first hour while it's in the freezer, performing this step a total of three times.
  6. Before serving, allow the ice cream to thaw for 10-15 minutes to reach an ideal scoopable consistency.
  7. For easier serving, lightly wet an ice cream scoop before scooping the ice cream into a bowl.
  8. If you prefer a soft-serve style, simply let the ice cream thaw longer until it reaches your desired texture.

Notes

This recipe is incredibly versatile! Feel free to experiment with different protein powder flavors to customize your ice cream. For the creamiest texture, ensure your coconut milk is very cold but not frozen before blending. Enjoy this healthy treat as a satisfying dessert or a nutritious post-workout recovery snack.