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A delicious plate of Poke bowl

Poke bowl

A vibrant and nutritious poke bowl packed with flavors and textures, perfect for a healthy meal.
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Prep Time 1 hour
Cook Time 1 hour
Total Time 1 hour
Servings: 2 bowls
Course: Main
Cuisine: Hawaiian
Calories: 2211
Ingredients Method Notes

Ingredients
  

  • 200 g brown rice
  • 500 ml water
  • 150 g shelled edamame beans
  • 150 g sweetcorn kernels
  • 1 piece carrot
  • 150 g sliced avocado
  • 300 g diced, cooked chicken
  • 1 can baby beetroot
  • 15 g sliced pickled ginger
  • 1 piece spring onion
  • 2 pieces red chillies
  • 30 g toasted sesame seeds
  • 15 ml soy sauce
  • 5 ml sesame oil
  • 30 ml lemon juice

Method
 

  1. Rinse the rice under cold running water.
  2. Combine rice and water and cook in a saucepan with lid.
  3. Bring water to the boil then turn down to low.
  4. Once water is below the level of the rice, turn the heat off and leave covered for 10 minutes.
  5. Boil, steam or microwave the edamame beans and corn until hot.
  6. Place rice in bowl and top with edamame, corn, chicken, beetroot, ginger, spring onion, chilli and sesame seeds.
  7. Mix the soy sauce, sesame oil and lemon juice and pour over the top.

Notes

Feel free to customize this poke bowl with your favorite toppings or proteins for a personalized touch.