Go Back
A delicious plate of Pineapple Glazed Salmon

Pineapple Glazed Salmon

This delicious Pineapple Glazed Salmon recipe features tender salmon fillets baked to perfection with a sweet and savory glaze. Quick to prepare and cook, it's an ideal healthy meal for any weeknight or special occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner, Main Course
Cuisine: American, Fusion
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fillets salmon fillets approximately 6 ounces each, pat dry thoroughly with paper towels before seasoning
  • 1 tbsp olive oil for rubbing fillets and lightly greasing the baking dish
  • 0.5 tsp salt season generously to taste
  • 0.25 tsp black pepper freshly ground is recommended for maximum flavor
  • 1 cup fresh or canned pineapple diced and well drained to prevent excess moisture
  • 0.25 cup packed light brown sugar provides the sweet base for the glaze
  • 2 tbsp soy sauce use low-sodium if you are managing salt intake
  • 1 tbsp rice vinegar adds a subtle tang and balances the sweetness of the glaze
  • 1 tsp minced garlic freshly minced garlic offers the best aromatic flavor
  • 0.5 tsp grated fresh ginger optional, but highly recommended for an extra layer of warmth and spice
  • 1 tbsp fresh parsley finely chopped, for a fresh garnish and pop of color

Equipment

  • Baking Dish

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish large enough to hold the salmon fillets without overcrowding.
  2. In a small bowl, whisk together the brown sugar, soy sauce, rice vinegar, minced garlic, and grated ginger (if using) to create your glaze.
  3. Pat the salmon fillets thoroughly dry with paper towels. Rub each fillet all over with olive oil, then season generously with salt and black pepper.
  4. Place the seasoned salmon fillets skin-side down (if skin is on) or flat into your prepared baking dish.
  5. Spoon about two-thirds of the pineapple glaze mixture evenly over each salmon fillet. Scatter the diced pineapple around the salmon in the dish.
  6. Bake for 12 to 15 minutes, or until the salmon is just cooked through and flakes easily with a fork. It should be opaque throughout but still look wonderfully moist.
  7. If you desire a more caramelized glaze, you can briefly broil the salmon for 1 to 2 minutes after baking, keeping a very close eye on it to prevent burning.
  8. Remove the dish from the oven. Let the salmon rest in the baking dish for 5 minutes before serving. This allows the juices to redistribute, ensuring a tender and juicy result.
  9. Garnish with fresh chopped parsley and serve warm with the delicious pan juices and pineapple.

Notes

For perfectly cooked salmon, remove it from the oven as soon as it flakes easily. Resting the salmon for a few minutes before serving helps keep it juicy and tender. Don't be afraid to adjust the glaze's sweetness or tanginess to your preference.