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A delicious plate of Pineapple Glazed Salmon

Pineapple Glazed Salmon

A quick and flavorful salmon dish featuring a sweet and savory pineapple glaze, baked to perfection and garnished with fresh parsley.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner, Main Course
Cuisine: Asian-Inspired
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 4 fillets salmon fillets Approximately 6 ounces each; pat dry for best results before cooking.
  • 1 tbsp olive oil Used to rub the salmon fillets.
  • 0.5 tsp salt Season generously to taste.
  • 0.25 tsp black pepper Freshly ground is always best.
  • 1 cup fresh or canned pineapple Diced and well drained to prevent excess moisture.
  • 0.25 cup packed light brown sugar Provides sweetness and helps with caramelization.
  • 2 tbsp soy sauce Use low-sodium or tamari for a gluten-free option.
  • 1 tbsp rice vinegar Adds a subtle tang to the glaze.
  • 1 tsp minced garlic Freshly minced garlic offers the best flavor.
  • 0.5 tsp grated fresh ginger Adds a warm, zesty kick; omit if preferred.
  • 1 tbsp fresh parsley, chopped For garnish and a burst of freshness.

Equipment

  • Baking Dish
  • Small Bowl

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish large enough to hold the salmon fillets without overcrowding.
  2. In a small bowl, whisk together the brown sugar, soy sauce, rice vinegar, minced garlic, and grated ginger (if using) to create your glaze.
  3. Pat the salmon fillets thoroughly dry with paper towels. Rub each fillet all over with olive oil, then season generously with salt and black pepper.
  4. Place the seasoned salmon fillets skin-side down (if skin is on) or flat into your prepared baking dish.
  5. Spoon about two-thirds of the pineapple glaze mixture evenly over each salmon fillet. Scatter the diced pineapple around the salmon in the dish.
  6. Bake for 12 to 15 minutes, or until the salmon is just cooked through and flakes easily with a fork.
  7. If you desire a more caramelized glaze, briefly broil the salmon for 1 to 2 minutes after baking, keeping a very close eye on it to prevent burning.
  8. Remove the dish from the oven. Let the salmon rest in the baking dish for 5 minutes before serving.
  9. Garnish with fresh chopped parsley and serve warm with the delicious pan juices and pineapple.

Notes

For best results, ensure salmon is patted dry before seasoning. Do not overcook; salmon is done when it flakes easily. Resting the fish for 5 minutes after baking helps keep it juicy.