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A delicious plate of Peanut Butter Protein Shake

Peanut Butter Protein Shake

Start your day strong with this quick and easy Peanut Butter Protein Shake, packed with flavor and nutrition. Perfect for a post-workout boost or a healthy meal replacement.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage, Shake
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop vanilla protein powder The 25g is a typical scoop size, adjust according to your protein powder.
  • 2 tablespoons peanut butter or peanut butter powder For a lower-fat option, use peanut butter powder; for richness, use creamy peanut butter.
  • 1 banana frozen banana Ensure the banana is well frozen for the best thick and cold consistency.
  • 3/4 cup almond milk Unsweetened almond milk is recommended to control sugar content.
  • 1 handful ice Adjust the amount of ice to achieve your desired thickness and chill level.

Equipment

  • Blender

Method
 

  1. Add the protein powder, peanut butter, frozen banana, almond milk, and ice to a blender.
  2. Blend on high until completely smooth and creamy.
  3. Pour into a glass and, if desired, drizzle with additional peanut butter before serving.

Notes

Feel free to adjust the sweetness or thickness of the shake by adding more banana, ice, or a touch of honey.