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A delicious plate of Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor

Oven-Baked Cabbage Burgers: A Healthy Twist on Classic Flavor

These oven-baked cabbage burgers are a delicious and healthy alternative to traditional burgers, packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Main Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 head Cabbage cut into thick slices
  • 30 ml Olive Oil for brushing
  • 450 g Ground Beef or Turkey or ground chicken or plant-based options
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 15 ml Worcestershire Sauce
  • 1 large Egg optional, for binding
  • 100 g Cheese for sprinkling on top

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Slice a small head of cabbage into thick ½ inch slices and brush both sides generously with olive oil.
  3. In a large mixing bowl, combine the ground beef or turkey, onion, garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix well and add the egg if using.
  4. Form the meat mixture into patties and place them on cabbage slices.
  5. Bake the burgers in the preheated oven for about 25 minutes or until fully cooked.
  6. If desired, sprinkle cheese on top and broil for an additional 3 to 5 minutes until melted.
  7. Serve and enjoy, garnished with fresh parsley if desired.

Notes

These cabbage burgers make a great low-carb meal option. Feel free to customize the seasonings and toppings to your liking.