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A delicious plate of No Sugar Cottage Cheese Carrot Cake Bars

No Sugar Cottage Cheese Carrot Cake Bars

These healthy No Sugar Cottage Cheese Carrot Cake Bars are packed with flavor and nutrients, made with natural sweeteners like Medjool dates and applesauce. Perfect for a guilt-free snack or dessert, they're easy to make and store well.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 16 bars
Course: Bars, Dessert, Snack
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Carrot Cake Bars
  • 1 cup cottage cheese Use full-fat for a richer texture, or low-fat for a lighter option.
  • 1 cup pitted Medjool dates Soak in warm water for 10-15 minutes if they are firm, then drain well.
  • 2 count large eggs Ensure eggs are at room temperature for better incorporation.
  • 1/4 cup unsweetened applesauce Adds moisture and natural sweetness without added sugar.
  • 1 tsp vanilla extract Use pure vanilla extract for the best flavor.
  • 1/4 cup olive oil or melted coconut oil Choose your preferred oil; coconut oil will add a subtle tropical note.
  • 1 1/2 cups finely grated carrots Grate finely for even distribution and moisture in the bars.
  • 1 cup rolled oats Old-fashioned rolled oats work best for texture.
  • 1/2 cup whole wheat flour or almond flour Whole wheat flour provides more fiber, while almond flour keeps it gluten-friendly.
  • 1 tsp baking powder Check the expiration date to ensure it's active.
  • 1/2 tsp baking soda Reacts with acidic ingredients like cottage cheese for leavening.
  • 1 tsp cinnamon Ground cinnamon adds warm spice, adjust to taste.
  • 1/2 tsp ground ginger Complements the carrot flavor beautifully.
  • 1/4 tsp nutmeg Freshly grated nutmeg offers the best aroma.
  • 1 pinch salt A small amount enhances all the other flavors.
  • 1/3 cup chopped walnuts or pecans Optional, but adds a lovely crunch and nutty flavor.
  • 1/4 cup shredded coconut Optional, adds a tropical hint and chewy texture.
  • 1 orange Zest Provides a bright, citrusy aroma and flavor.
Cream Cheese Frosting
  • 1/2 cup Greek yogurt or whipped cottage cheese For a lighter frosting, use whipped cottage cheese; Greek yogurt provides tang.
  • 2 tbsp cream cheese Use softened cream cheese for a smooth consistency.
  • 1 tsp vanilla extract Enhances the sweetness and flavor of the frosting.
  • to taste g Sweetener Adjust the amount and type of sweetener to your preference (stevia, monk fruit, or maple syrup).

Equipment

  • Blender or food processor
  • Large Bowl
  • 8x8 inch Pan
  • Parchment Paper

Method
 

  1. Add cottage cheese and dates to a blender or food processor. Blend until smooth.
  2. Transfer to a bowl and mix in eggs, applesauce, vanilla, and oil.
  3. In a separate bowl, whisk oats, flour, baking powder, baking soda, spices, and salt. Add coconut and orange zest.
  4. Combine wet and dry mixtures. Fold in grated carrots and nuts (if using).
  5. Preheat oven to 350°F (175°C). Line an 8×8″ pan with parchment. Spread batter evenly.
  6. Bake for 30–35 minutes or until a toothpick comes out clean.
  7. Let cool completely. Mix frosting ingredients and spread on top. Garnish with extra zest.
  8. Slice into bars and serve, or store in fridge/freezer.

Notes

These bars are incredibly versatile. Feel free to adjust the amount of spices to your liking. For a thicker frosting, reduce the amount of yogurt. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.