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No-bake pumpkin energy balls on parchment paper with fall spices and ingredients, healthy pumpkin pie flavored snacks

No-Bake Pumpkin Pie Energy Balls: Your Ultimate Fall Fuel

These no-bake pumpkin pie energy balls deliver cozy fall flavors with nutrient-dense ingredients. Packed with protein, fiber, and antioxidants, they’re the ultimate guilt-free snack for pre-workout fuel, afternoon pick-me-ups, or healthy dessert cravings.
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Prep Time 10 minutes
Total Time 25 minutes
Servings: 20 balls
Course: Snack
Cuisine: Healthy Treats
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 2 tbsp paleo flour or coconut flour / almond flour
  • 1 tbsp vanilla protein powder
  • 1 tbsp pumpkin pie spice
  • 1 cup cashew butter or almond/sunflower butter
  • 1 tbsp pure maple syrup or honey
  • 2 tbsp pumpkin puree
  • Optional: pinch sea salt 1 tsp vanilla extract, mini dark chocolate chips, chopped pecans

Method
 

  1. Whisk paleo flour, protein powder, and pumpkin pie spice in a mixing bowl.
  2. Warm cashew butter, maple syrup, and pumpkin puree in microwave 30–60 seconds until smooth.
  3. Combine wet and dry ingredients. Stir until dough is slightly sticky but holds together. Adjust texture with more flour or puree if needed.
  4. Chill dough in freezer for 10 minutes to firm.
  5. Portion dough into 20 walnut-sized balls, rolling smooth with hands or scoop.
  6. Refrigerate for 5 minutes to set. Store in airtight container in fridge up to 1 week.

Notes

Always use pure pumpkin puree, not pumpkin pie filling. Chill dough before rolling to avoid sticky hands. Store refrigerated for best freshness and texture.