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A delicious plate of No-Bake Frozen Peanut Butter Bites 12g Protein Easy Recipe

No-Bake Frozen Peanut Butter Bites

These No-Bake Frozen Peanut Butter Bites are a protein-packed, easy snack perfect for any time of day!
Prep Time 14 minutes
Freezing Time 1 hour
Total Time 1 hour 14 minutes
Servings: 6 bites
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

  • 128 g natural peanut butter
  • 50 g vanilla whey protein powder
  • 30 g rolled oats
  • 40 g honey or maple syrup
  • 12 g chia seeds
  • 40 g dark chocolate chips optional

Equipment

  • Large Bowl
  • Baking Sheet
  • Freezer-safe container

Method
 

  1. In a large bowl, combine the natural peanut butter and honey or maple syrup. Stir until smooth and creamy.
  2. Add vanilla whey protein powder, rolled oats, and chia seeds. Stir well to distribute evenly. The batter will be thick but pliable.
  3. Fold in the dark chocolate chips if using.
  4. Using a spoon or cookie scoop, portion the mixture into 12 equal-sized bites on a lined baking sheet. Press gently to compact but keep some texture.
  5. Place the tray in the freezer until bites are firm, about 60 minutes.
  6. Transfer frozen bites into a freezer-safe container or zip-top bag. Keep frozen until ready to eat.

Notes

These bites are perfect for meal prep and can be stored in the freezer for a quick grab-and-go snack.