Mouthwatering High Protein Asian Salad

This Mouthwatering High Protein Asian Salad is packed with vibrant vegetables and a savory, tangy dressing. Perfect for a light yet satisfying meal, it's easy to make and full of fresh flavors.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Asian

Ingredients Method Notes

Ingredients

For the Dressing

2.25 oz tamari I prefer San-J for a richer umami flavor
2 oz rice vinegar Adds a bright, tangy element to the dressing.
1.5 tbsp maple syrup I always use Coombs Family Farms Grade A, for a touch of sweetness.
1 tbsp sesame oil Essential for an authentic Asian flavor.
0.5 tsp grated fresh ginger Adds a warm, spicy kick to the dressing.
1 tbsp lime juice Freshly squeezed, to brighten all the flavors.

For the Salad

2 cups cucumber diced into 1/2-inch pieces for uniform crunch
2 cups celery Sliced thinly for a refreshing crunch.
2 cups peas Frozen or fresh, for a burst of sweetness.
2 cups edamame shelled and steamed until tender, a great source of protein
2 cups quinoa Cooked and cooled, providing a complete protein base.
2.5 cups spinach Fresh baby spinach, for a vibrant green base.
0.5 cup cilantro Freshly chopped, for an aromatic, herbaceous touch.
0.5 cup scallions thinly sliced on a bias, for mild onion flavor and garnish
2 tbsp sesame seeds Toasted for extra crunch and nutty flavor.

Method

In a small bowl, whisk together the tamari, rice vinegar, maple syrup, sesame oil, grated fresh ginger, and lime juice until well combined. Set aside.
In a large mixing bowl, combine the diced cucumber, sliced celery, peas, shelled and steamed edamame, cooked quinoa, fresh spinach, chopped cilantro, and sliced scallions.
Pour the prepared dressing over the salad ingredients. Toss gently until all ingredients are evenly coated.
Sprinkle with sesame seeds before serving. Enjoy immediately or chill for a short period to allow flavors to meld.

Notes

This salad is highly customizable; feel free to add grilled chicken or tofu for extra protein, or substitute vegetables based on what you have on hand. It's also delicious with a sprinkle of red pepper flakes for a little heat.