Ingredients
Method
- Remove scallops from refrigerator about 20 minutes before cooking to bring to room temperature.
- Thoroughly pat each scallop dry on all sides.
- Remove the small side muscle if present.
- Season both sides with salt and pepper just before cooking.
- Heat a skillet over medium-high heat until very hot.
- Add avocado oil and swirl to coat.
- Place scallops in a single layer without crowding. Sear for 1½-2 minutes until golden-brown crust forms.
- Add 2 tablespoons butter and flip scallops. Cook for 1-1½ minutes until opaque in center.
- Remove scallops to a warm plate and tent with foil.
- In the same pan, reduce heat to medium-low and add 4 tablespoons butter.
- Add garlic and sauté for 30 seconds.
- Stir in lemon zest, juice, parsley, thyme, and red pepper flakes. Cook for 1-2 minutes.
- Season sauce with salt and pepper.
- Return scallops to pan or plate and pour sauce on top.
- Garnish with herbs and lemon wedges. Serve immediately.
Notes
Use dry-packed scallops and ensure they are fully dry before cooking. Do not overcrowd the pan. Allow scallops to come to room temperature before searing for best results.
