Wash and cut the vegetables into fine strips or cubes, ensuring they are evenly cut for good filling.

If using chickpeas or beans, rinse them thoroughly and let them drain. Optionally, sauté them briefly in a pan with some olive oil and spices.

For the avocado cream, puree a ripe avocado with a splash of lemon juice, salt, and pepper. For hummus, blend chickpeas, tahini, lemon juice, garlic, and olive oil in a mixer.

Lay a wrap on a clean work surface. Generously spread it with your chosen sauce. Then, evenly add the prepared vegetables and legumes in the center of the wrap.

Fold the sides of the wrap in and roll it tightly from the bottom up, ensuring the filling doesn't fall out.

The wraps can be served immediately or stored for later. If preparing for a party, cut them in half and present them on a platter.