Go Back
A delicious plate of Juicy High Protein Meal Prep Chicken for Easy Summer Dinners

Juicy High Protein Meal Prep Chicken for Easy Summer Dinners

Prepare a week's worth of healthy and delicious high-protein chicken and roasted vegetables with quinoa for quick and easy summer dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 600
Ingredients Equipment Method Notes

Ingredients
  

  • 2 lbs boneless, skinless chicken breast Choose lean chicken breasts for a healthier meal.
  • 1 tbsp olive oil Use extra virgin olive oil for best flavor and health benefits.
  • 1 tsp garlic powder Enhances the savory flavor of the chicken.
  • 1 tsp onion powder Adds a subtle sweetness and depth to the seasoning.
  • 1 tsp smoked paprika Provides a smoky, rich flavor to the chicken and vegetables.
  • 1 tsp salt Adjust to your preference, essential for seasoning.
  • 0.5 tsp black pepper Freshly ground black pepper offers the best taste.
  • 2 cups broccoli florets Fresh or frozen broccoli works well, ensure it's cut into bite-sized pieces.
  • 1 medium diced bell pepper Any color bell pepper will add sweetness and crunch.
  • 1 medium sliced zucchini Slice uniformly for even cooking.
  • 1 cup cooked quinoa A great gluten-free grain option to add complex carbohydrates, cook according to package instructions.
  • 1 bunch fresh herbs (parsley or cilantro) Chop finely for a burst of fresh flavor and color, choose your favorite.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper
  • Meal Prep Containers

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine 2 lbs of boneless, skinless chicken breasts with 1 tablespoon of olive oil, 1 teaspoon each of garlic powder, onion powder, smoked paprika, salt, and ½ teaspoon of black pepper.
  3. Lay the seasoned chicken breasts flat on a baking sheet lined with parchment paper or foil.
  4. Scatter 2 cups of broccoli florets, 1 diced bell pepper, and 1 sliced medium zucchini around the chicken on the baking sheet.
  5. Place the baking sheet in the preheated oven and bake for 25-30 minutes.
  6. While the chicken and vegetables are baking, cook 1 cup of quinoa according to package instructions.
  7. Once the chicken and veggies are done baking, allow them to cool for a few minutes and then slice the chicken.
  8. In your meal prep containers, portion out the sliced chicken, roasted vegetables, and quinoa (if using).
  9. Sprinkle fresh herbs over each meal prep container for flavor.
  10. Seal the containers and store them in the refrigerator for up to 4-5 days.

Notes

This recipe is perfect for busy individuals looking for healthy, high-protein meals throughout the week. Feel free to customize the vegetables based on what's in season or what you have on hand. Ensure chicken is cooked to an internal temperature of 165°F (74°C) for food safety.