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A delicious plate of Insane 3-Ingredient Chicken Bowl for a Protein-Packed Feast

Insane 3-Ingredient Chicken Bowl for a Protein-Packed Feast

A quick and easy, protein-packed chicken and broccoli bowl, perfect for a healthy weeknight dinner or meal prep. With just a few ingredients, you can create a flavorful and satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Main Dish
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lb chicken breasts, boneless, skinless, cut into 1-inch cubes Cut into uniform 1-inch cubes for even cooking.
  • 3 cups broccoli florets, fresh Use fresh broccoli for best texture when roasted.
  • 2 cups brown rice, cooked Prepare according to package instructions, ideally while chicken roasts.
  • 3 tbsp olive oil, divided Two tablespoons for chicken/broccoli, one for rice.
  • 2 tsp garlic powder Adds a savory aroma and flavor.
  • 1 tsp smoked paprika For a delicious smoky depth.
  • 1 tsp salt Enhances all the other flavors.
  • 0.5 tsp black pepper Freshly ground is always best for a pungent kick.

Equipment

  • Oven
  • Large mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Cut chicken breasts into 1-inch cubes and place them in a large mixing bowl.
  3. Add fresh broccoli florets to the bowl and drizzle with 2 tablespoons of olive oil.
  4. Sprinkle in garlic powder, smoked paprika, salt, and black pepper.
  5. Mix everything together until the chicken and broccoli are well-coated with oil and spices.
  6. Lay the mixture evenly on a parchment-lined baking sheet, ensuring not to overcrowd.
  7. Bake for 18 to 20 minutes, or until chicken reaches 165°F (74°C) and broccoli is tender-crisp.
  8. While the chicken roasts, cook the brown rice according to package directions, adding the remaining 1 tablespoon of olive oil.
  9. Remove the baking sheet from the oven and let the chicken and broccoli rest for 2 to 3 minutes.
  10. Spoon cooked brown rice into four bowls, then top with roasted chicken and broccoli.

Notes

This recipe is incredibly versatile; feel free to add other vegetables like bell peppers or onions, or a squeeze of lemon juice after roasting for extra brightness. It's also great for meal prepping!