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How to Make Greek Chicken Tenders: The Complete Guide + Nutrition

Juicy, flavorful Greek chicken tenders marinated in olive oil, lemon, garlic, and oregano. This easy Mediterranean recipe is perfect for healthy, quick weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek / Mediterranean
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp extra-virgin olive oil
  • 4 cloves garlic minced
  • 2 tbsp fresh lemon juice
  • 2 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp sea salt
  • ½ tsp freshly cracked black pepper
  • Optional variations: 2 tbsp fresh herbs thyme, dill, 1 cup Greek yogurt for creamy marinade, or 1 tsp lemon zest

Method
 

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper.
  2. If chicken breasts are thick, slice horizontally for even cooking.
  3. Place chicken in a resealable bag or container, pour marinade over, and coat evenly. Refrigerate for 30 minutes to 4 hours.
  4. Preheat grill or oven to 400°F (200°C). Brush grill grates or line a baking sheet with parchment.
  5. Grill chicken for 6–7 minutes per side or bake 12–14 minutes, until internal temperature reaches 165°F (75°C).
  6. Let rest for 5 minutes before slicing. Serve with tzatziki, Greek salad, or inside pita wraps.

Notes

Marinate for at least 30 minutes for best flavor. Use a thermometer for perfect doneness at 165°F. Store leftovers in airtight containers up to 4 days or freeze up to 3 months.