Go Back
A delicious plate of Protein French Toast

Homemade Protein French Toast Recipe

Fluffy high-protein French toast made with Greek yogurt and protein powder, pan-fried to golden perfection with a custardy center and crispy edges — a 10-minute breakfast packed with 40g protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings: 1 –2 servings
Course: Breakfast
Cuisine: American
Calories: 398
Ingredients Method Notes

Ingredients
  

  • 3 thick slices bread
  • 1 large egg
  • 1 scoop vanilla protein powder
  • ¼ cup Greek yogurt
  • 60 –80 ml milk
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • Pinch of salt
  • Butter or cooking spray

Method
 

  1. Whisk egg, Greek yogurt, cinnamon, vanilla, and salt until smooth.
  2. Add protein powder and whisk well.
  3. Gradually add milk until batter is dippable.
  4. Dip each bread slice for 10–15 seconds per side.
  5. Heat skillet with butter over medium heat.
  6. Cook 2–3 minutes per side until golden.
  7. Serve immediately with desired toppings.

Notes

Use thick-cut bread for best texture. Cook on medium heat to avoid burning. Adjust milk for perfect batter consistency.