Go Back
A delicious plate of High Protein Three Bean Salad for Meal Prep

High Protein Three Bean Salad for Meal Prep

This vibrant three-bean salad is not only packed with protein but also perfect for meal prep, allowing you to enjoy healthy lunches all week long!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 425 g Black Beans drained and rinsed
  • 425 g Kidney Beans drained and rinsed
  • 425 g Pinto Beans drained and rinsed
  • 75 g Chopped Red Onion
  • 60 g Diced Celery
  • 15 g Chopped Fresh Parsley
  • 45 ml Extra Virgin Olive Oil
  • 45 ml Lemon Juice
  • 30 ml Apple Cider Vinegar
  • 1 tsp Salt adjust to taste
  • 1 tsp Pepper adjust to taste

Method
 

  1. In a large bowl, combine the black beans, kidney beans, pinto beans, red onion, celery, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for later.

Notes

This salad keeps well in the fridge for up to a week, making it an ideal choice for meal prepping. Feel free to add your favorite vegetables for extra crunch!