High Protein Taco Bowl

A quick and easy high-protein taco bowl, perfect for a healthy and satisfying meal with customizable toppings.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 2 bowls

Course: Main Dish

Cuisine: Mexican

500 g ground protein Choose lean ground beef, turkey, or a plant-based alternative for a healthier option.
15 ml olive oil A small amount for browning the protein.
1 packet taco seasoning Adjust the amount to your preferred spice level.
60 ml water Just enough to help the seasoning create a sauce.
300 g quinoa or rice Cooked according to package directions, serving as the base of the bowl.
1 can black beans Rinsed and drained well before adding to the bowl.
2 cups fresh vegetables Such as shredded lettuce, diced tomatoes, corn, or bell peppers for crunch and freshness.
4 tbsp Greek yogurt Optional, for a creamy and tangy topping; sour cream or avocado crema can also be used.

In a large skillet, cook the ground protein in olive oil over medium heat until thoroughly browned.
Drain any excess fat. Add the taco seasoning and a splash of water, stir well, and simmer for 5 minutes, allowing the flavors to meld.
Divide the cooked quinoa or rice evenly among your serving bowls.
Spoon the seasoned ground protein over the grain base, then add the rinsed black beans and fresh vegetables.
If desired, finish each bowl with a dollop of Greek yogurt for a creamy topping.

This recipe is highly customizable! Feel free to add cheese, avocado, or a squeeze of lime juice for extra flavor. Great for meal prepping.