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A delicious plate of High Protein Spicy Lentil Curry

High Protein Spicy Lentil Curry

This hearty and flavorful spicy lentil curry is packed with protein and perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Curry
Cuisine: Indian
Calories: 320

Ingredients
  

  • 200 g dry red lentils
  • 125 g plain Greek yogurt
  • 30 g chickpea flour
  • 1 onion, finely chopped
  • 2-3 cloves garlic, minced
  • 15 g grated ginger
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 0.5 tsp chili powder adjust to taste
  • 1 tsp garam masala
  • 30 g tomato paste
  • 720 ml vegetable broth
  • 30 g Fresh cilantro, chopped for garnish
  • 1 Lime wedges for serving
  • 15 ml oil for sautéing
  • to taste Salt
  • to taste Pepper

Equipment

  • Heavy-bottomed pot

Method
 

  1. Heat 1 tablespoon oil in a large heavy-bottomed pot over medium heat. Add finely chopped onion, minced garlic, and grated ginger. Cook until translucent and fragrant, about 5 minutes.
  2. Add cumin, coriander, turmeric, chili powder, and garam masala. Stir constantly and toast spices for 2 minutes to release their oils and flavors.
  3. Stir in tomato paste and chickpea flour, cooking for another minute to blend and avoid raw flour taste.
  4. Rinse lentils under cold water, then add to the pot along with vegetable broth. Stir and bring to a simmer.
  5. Reduce heat to low, cover partially, and simmer for 20-25 minutes until lentils are tender and curry thickens. Stir occasionally to prevent sticking.
  6. Remove pot from heat. Slowly stir in Greek yogurt to add creaminess and extra protein without curdling. Season with salt and pepper to taste.
  7. Squeeze fresh lime juice over the curry and sprinkle with chopped cilantro. Serve hot with your choice of sides.

Notes

This curry is perfect served with rice or naan. Feel free to adjust the spices according to your heat preference.