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A delicious plate of High-Protein Shrimp Stir Fry with Noodles (25-Minutes)

High-Protein Shrimp Stir Fry with Noodles

A quick and nutritious shrimp stir fry loaded with vegetables and high-protein noodles, perfect for a healthy meal in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 450 g large shrimp (peeled & deveined)
  • 227 g high-protein noodles (whole wheat, edamame, or chickpea noodles)
  • 1 red bell pepper (sliced)
  • 100 g broccoli florets
  • 1 carrot (julienned)
  • 100 g snow peas
  • 45 ml low-sodium soy sauce or tamari
  • 15 g minced garlic
  • 5 g freshly grated ginger
  • 15 ml sesame oil
  • 15 g honey or maple syrup
  • 5 tsp sriracha or red pepper flakes (optional for spice)
  • 15 g sesame seeds
  • 2 green onions (chopped (for garnish))
  • 30 g crushed peanuts or cashews (optional for crunch)

Equipment

  • Large Pan or Wok

Method
 

  1. In a large pan or wok, bring water to a boil and cook the high-protein noodles according to package instructions. Drain and set aside.
  2. In the same pan, heat 1 tablespoon of sesame oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from the pan and set aside.
  3. In the same pan, sauté garlic and ginger for about 30 seconds until fragrant. Add bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until slightly tender. Toss in the snow peas for the last minute of cooking.
  4. Add the cooked noodles and shrimp back into the pan. Pour in the stir-fry sauce and toss until everything is well coated.
  5. Garnish with sesame seeds, green onions, and crushed nuts. Serve hot and enjoy.

Notes

Feel free to customize the vegetables based on what you have on hand. Serve with extra soy sauce if desired.