Go Back
A delicious plate of High-Protein Salad: A Wholesome Bowl of Flavor and Nourishment

High-Protein Salad: A Wholesome Bowl of Flavor and Nourishment

This wholesome high-protein salad is packed with fresh vegetables, hearty quinoa, and flavorful chickpeas, all brought together with a zesty lemon-olive oil dressing. Perfect for a healthy lunch or light dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Quinoa Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: Healthy, Mediterranean

Ingredients
  

For the Salad
  • 1 cup quinoa Rinsed well under cool water to remove any bitterness.
  • 2 cups water or vegetable broth For cooking the quinoa to perfection.
  • 1 cup cherry tomatoes Halved for easy eating and a burst of flavor.
  • 1 medium cucumber Diced into bite-sized pieces for texture.
  • 1 can chickpeas 15 oz, drained and rinsed thoroughly.
  • 0.5 cup feta cheese Crumbled for creamy bursts in every bite.
  • 0.5 cup fresh parsley or cilantro Finely chopped for freshness and garnish.
For the Dressing
  • 3 tbsp olive oil Extra virgin olive oil for a rich, silky richness.
  • 2 tbsp fresh lemon juice Freshly squeezed for a bright, tangy taste.
  • 0.5 tsp Salt Adjust to your personal preference.
  • 0.25 tsp black pepper Freshly ground for a more intense flavor.

Equipment

  • Saucepan
  • Large mixing bowl
  • Small Bowl
  • Whisk

Method
 

  1. Rinse the quinoa well under cool water to remove any bitterness. In a saucepan, bring the water or broth to a boil, stir in the quinoa, cover, and simmer for 15 minutes. Once the liquid has absorbed and quinoa is fluffy, let it rest, covered, for 5-10 minutes before fluffing with a fork and allowing to cool slightly.
  2. While the quinoa cools, slice the cherry tomatoes in half, dice the cucumber into bite-sized pieces, and finely chop the fresh parsley or cilantro.
  3. In a large bowl, combine the cooked and cooled quinoa, drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, and chopped herbs. Gently sprinkle in the crumbled feta cheese.
  4. In a small separate bowl, whisk together the olive oil, fresh lemon juice, salt, and black pepper until well combined and emulsified.
  5. Drizzle the prepared dressing over the salad ingredients in the large bowl. Toss gently to ensure all ingredients are evenly coated. Serve immediately, either warm or chilled, or store for later enjoyment.

Notes

This versatile salad can be easily customized with your favorite vegetables or protein sources like grilled chicken or tofu. It's excellent for meal prepping as it holds up well in the refrigerator for several days.