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A delicious plate of High Protein Salad

High Protein Salad

This vibrant High Protein Salad is packed with nutritious ingredients like quinoa, chickpeas, and fresh vegetables, all tossed in a zesty lemon-olive oil dressing. Perfect for a healthy lunch or a light dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 1 cup quinoa Rinse thoroughly under cold water before cooking.
  • 1 cup cherry tomatoes Halve them for easier eating and better flavor distribution.
  • 1 cucumber cucumber Dice into small, bite-sized pieces.
  • 1 can chickpeas Ensure they are thoroughly drained and rinsed.
  • 0.5 cup fresh parsley or cilantro Use your preferred herb to add freshness and color.
  • 100 g feta cheese Crumbled feta cheese adds a delicious salty tang.
Dressing
  • 3 tbsp olive oil Extra virgin olive oil for a rich and healthy base.
  • 2 tbsp lemon juice Freshly squeezed lemon juice is highly recommended for best flavor.
  • 0.5 tsp Salt Adjust seasoning to your personal preference.
  • 0.25 tsp pepper Freshly ground black pepper adds a nice kick.

Equipment

  • Pot
  • Large mixing bowl
  • Small Bowl

Method
 

  1. Rinse quinoa under cold water. In a pot, combine with 2 cups of water or vegetable broth; bring to a boil.
  2. Once boiling, cover and reduce heat; simmer for about 15 minutes until liquid is absorbed. Remove from heat and let cool.
  3. While quinoa cooks, chop cherry tomatoes and cucumber; add to a large mixing bowl along with chopped herbs.
  4. Combine cooled quinoa, chickpeas, veggies, and feta cheese in the bowl.
  5. In a separate small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
  6. Drizzle the dressing over the salad and toss to combine well.

Notes

This salad is very versatile! Feel free to add other vegetables like bell peppers or spinach. For an extra protein boost, grilled chicken or tofu can be added. It's also great for meal prepping, as it holds up well in the fridge for a few days.