High Protein Pasta: A Quick and Delicious Meal Option

Enjoy a quick, healthy, and satisfying meal with this high-protein pasta recipe. Creamy cottage cheese sauce with spinach makes for a delicious and nutritious option any day of the week.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Main Dish, Pasta

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

12 ounces protein pasta A nutritious base for a satisfying meal.
16 ounces low-fat cottage cheese Provides a creamy texture and significant protein.
0.5 cup skim milk Helps achieve a smooth and light sauce.
0.33 cup grated parmesan cheese Adds a salty, umami depth to the sauce.
0.5 tablespoon minced garlic Freshly minced garlic enhances the flavor profile.
1 tsp salt Adjust to personal preference.
1 tsp freshly cracked black pepper For a fresh, aromatic kick.
2 cups chopped spinach Wilt into the sauce for added nutrients and color.
0.25 cup reserved pasta water Essential for creating a silky, emulsified sauce.

Equipment

Skillet
Blender

Method

Cook the protein pasta according to package instructions.
Blend the cottage cheese, milk, parmesan cheese, and garlic until smooth.
Heat the sauce in a skillet over low heat, whisking frequently.
Add the chopped spinach and stir until wilted.
Reserve 1/4 cup of pasta water, then drain and rinse the pasta.
Whisk the reserved pasta water into the sauce, then add the cooked pasta.
Stir the pasta in the sauce for 1-2 minutes until well coated.

Notes

This recipe is highly customizable. Feel free to add other vegetables like mushrooms or bell peppers, or a lean protein like grilled chicken for an extra boost.