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A delicious plate of High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins

These High-Protein Pancake Sausage Mini Muffins are a delicious and nutritious breakfast option, perfect for meal prep or a quick snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 95
Ingredients Equipment Method Notes

Ingredients
  

  • 240 g Kodiak pancake mix
  • 454 g ground sausage
  • 480 ml milk
  • 2 large eggs
  • 60 ml maple syrup
  • 120 g shredded cheese (cheddar or Colby jack)

Equipment

  • Mini Muffin Tin

Method
 

  1. Preheat oven to 400°F (200°C) and grease a mini muffin tin.
  2. In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
  3. Fold in crumbled sausage and shredded cheese until evenly mixed.
  4. Fill each muffin cup about ¾ full with batter.
  5. Bake for 15 minutes or until golden brown and firm to touch.
  6. Allow to cool for a few minutes before transferring to a wire rack.

Notes

These muffins are great for freezing; simply reheat them in the microwave for a quick breakfast on busy mornings.