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A delicious plate of High Protein Overnight Oats

High Protein Overnight Oats

A quick and easy, make-ahead breakfast packed with protein, perfect for busy mornings and meal prep.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Healthy
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup rolled oats Use old-fashioned rolled oats for best texture.
  • 1 tbsp chia seeds Chia seeds help thicken the oats and add healthy fats.
  • 1 scoop vanilla protein powder Choose your favorite brand of vanilla protein powder for flavor and protein boost.
  • 0.5 cup unsweetened almond milk Use unsweetened almond milk, or substitute with oat milk for a creamier result.
  • 0.25 cup Greek yogurt Optional, adds extra protein and a creamier texture.
  • 0.5 tsp vanilla extract Enhances the overall flavor of the oats.
  • 1-2 tsp maple syrup or honey Adjust sweetness to your preference.
  • 0.25 cup fresh or frozen blueberries Blueberries add natural sweetness and antioxidants.
  • 1 tbsp almond or peanut butter Provides healthy fats and an extra boost of protein.
  • 1 pinch salt A small amount to balance flavors.

Equipment

  • Jar or Bowl

Method
 

  1. In a jar or bowl, add rolled oats, chia seeds, protein powder, and a pinch of salt.
  2. Pour in the milk of your choice and stir to combine.
  3. Add Greek yogurt if using for a creamier texture.
  4. Stir in vanilla extract and sweetener (maple syrup or honey).
  5. Top with blueberries and nut butter (or stir them in).
  6. Cover and refrigerate overnight or for at least 6 hours.
  7. In the morning, give it a stir and adjust consistency with more milk if needed.

Notes

This recipe is highly customizable. Feel free to experiment with different fruits, nuts, and sweeteners to suit your taste. For best results, prepare the night before.