High Protein Overnight Oats

A convenient and nutritious breakfast option, packed with protein and fiber, perfect for busy mornings or meal prepping.

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Prep Time 10

Chill Time 4

Total Time 4

Servings: 1 bowl

Course: Breakfast, Snack

Calories: 350

0.5 cup old-fashioned rolled oats Choose gluten-free oats if preferred for dietary reasons.
0.5 cup milk Use your preferred type of milk, such as almond, oat, or dairy milk.
1 scoop protein powder Any flavor works well, complementing the overall taste of the oats.
0.25 cup Greek yogurt or cottage cheese For a vegan option, use a thick plant-based yogurt alternative.
1 tbsp chia seeds Essential for thickening and adding healthy fats and fiber to the oats.
1 tsp sweetener Adjust to your taste; options include maple syrup, honey, or stevia.
0.5 tsp vanilla extract Adds a lovely aromatic flavor, but can be omitted if not available.
1 pinch cinnamon Enhances the flavor profile, especially if you enjoy warm spices.

Grab a jar or container with a lid. Add the old-fashioned rolled oats, protein powder, chia seeds, and a pinch of cinnamon. Stir briefly to combine the dry ingredients.
Pour in the milk, add the Greek yogurt (or cottage cheese or vegan yogurt), and mix in the sweetener and vanilla extract. Stir well.
Mix everything vigorously to ensure the oats are fully soaked and there are no dry patches at the bottom of the container.
Snap the lid on tight and refrigerate for at least 4 hours, or ideally overnight, for the best texture and flavor.
In the morning, give the oats a good stir. Add an extra splash of milk if you prefer a thinner consistency, and enjoy with your favorite toppings!

Feel free to customize your overnight oats with toppings like fresh fruit, berries, nuts, seeds, or a drizzle of nut butter before serving.