High Protein Mediterranean Lemon-Dill Chicken Bowls

These High Protein Mediterranean Lemon-Dill Chicken Bowls are a delicious and nutritious option for meal prep, packed with fresh flavors and plenty of protein.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Main Course

Cuisine: Mediterranean

Calories: 520

Ingredients Method Notes

Ingredients

567 g chicken breasts, cut into 1-inch cubes
80 ml olive oil
12 g lemon zest
45 ml lemon juice
75 g honey
1 tsp garlic powder
1.5 tsp oregano
1.5 tsp basil
1 tsp salt
0.25 tsp pepper
0.5 tsp red pepper flakes
370 g basmati rice
300 g diced tomatoes
300 g chopped cucumber
400 g chopped lettuce
150 g thinly sliced red onion
150 g crumbled feta
60 g chopped fresh parsley
240 ml Greek yogurt (Fage preferred)
120 g grated cucumber, squeezed dry
15 ml lemon juice
15 ml olive oil
1 tsp minced garlic
0.25 tsp salt
1 tbsp finely chopped dill

Method

In a bowl or zip-top bag, mix olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
Add chicken cubes to the marinade and refrigerate for at least 30 minutes or overnight.
Heat a skillet or grill pan over medium-high. Cook chicken in batches for 5–6 minutes until golden and cooked through.
Cook rice according to package directions. Fluff and keep warm.
Prep all vegetables: dice tomatoes, chop cucumber and lettuce, slice onion, chop parsley, and crumble feta.
Mix yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill to make the tzatziki sauce.
Assemble bowls with warm rice, lettuce, cucumber, tomatoes, onion, parsley, and feta.
Top with cooked chicken and a generous spoonful of tzatziki.
Serve immediately or store in airtight containers for meal prep.

Notes

These bowls can be customized with your favorite vegetables and are perfect for meal prep, allowing you to enjoy healthy meals throughout the week.