High Protein Kinder Pingui Bowl

A delicious and healthy high-protein bowl inspired by Kinder Pingui, featuring a chocolate brownie base, creamy quark filling, and a chocolate topping. Perfect for a satisfying snack or dessert.

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Prep Time 10

Cook Time 8

Chilling Time 10

Total Time 18

Servings: 1 serving

Course: Dessert, Snack

Cuisine: European, Healthy

Calories: 322

Ingredients Equipment Method Notes

Ingredients

1 item Ei Ensure the egg is at room temperature for better mixing with other ingredients.
15 g Mehl All-purpose flour provides structure to the brownie base.
20 g Proteinpulver (Schokolade) Use your favorite chocolate-flavored protein powder for a boost.
5 g Backkakao Unsweetened cocoa powder enhances the chocolate flavor of the brownie.
1 tsp Backpulver Helps the brownie base become light and fluffy.
50 ml Milch Any type of milk (dairy or non-dairy) can be used.
250 g Magerquark Low-fat quark forms the creamy, high-protein filling layer.
1 packet Flavourpulver (Vanille) Adjust the amount to your desired sweetness and vanilla intensity.
40 g dunkle Schokolade High-quality dark chocolate provides a rich and delicious topping.

Equipment

Mixing Bowl
Microwave
Knife

Method

Mischen Sie das Ei, Mehl, Proteinpulver, Backkakao, Backpulver und Milch in einer Schüssel zu einer glatten Masse.
In der Mikrowelle bei 750 Watt für 3 Minuten backen.
Magerquark mit Flavourpulver verrühren und nach Bedarf Wasser hinzufügen, bis die Masse cremig ist.
Brownie abkühlen lassen und in vier Böden schneiden.
Abwechselnd Brownieboden, Quarkmasse und geschmolzene Schokolade in zwei Schüsseln schichten.
Bowls für ca. 10 Minuten in den Tiefkühler stellen, damit die Schokolade fest wird.

Notes

This recipe is an excellent option for a quick, healthy, and satisfying treat. Feel free to adjust the sweetness of the quark filling or experiment with different protein powder flavors.