Go Back
A delicious plate of High-Protein Italian Pasta Salad (That Actually Tastes Amazing)

High-Protein Italian Pasta Salad (That Actually Tastes Amazing)

This High-Protein Italian Pasta Salad is a delicious and nutritious dish perfect for any occasion!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 580

Ingredients
  

  • 340 g Rotini Pasta Or another short pasta like fusilli or penne.
  • 150 g Cherry Tomatoes Halved
  • 150 g Cucumber Diced
  • 75 g Red Onion Thinly sliced
  • 75 g Black Olives Sliced
  • 425 g Grilled Chicken Breast Cooked and diced
  • 113 g Genoa Salami Sliced or cubed
  • 227 g Mozzarella Pearls
  • 120 ml Extra Virgin Olive Oil
  • 60 ml Red Wine Vinegar
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste

Method
 

  1. Cook the pasta in a large pot of salted water according to package directions for al dente. Drain and rinse with cold water to cool completely.
  2. While the pasta cooks, prepare the vinaigrette. In a small bowl or jar, combine the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper. Whisk or shake until well emulsified.
  3. In a large serving bowl, combine the cooled pasta, diced grilled chicken, salami, mozzarella pearls, halved cherry tomatoes, diced cucumber, sliced red onion, and sliced black olives.
  4. Pour the prepared vinaigrette over the salad. Toss gently to combine, ensuring everything is evenly coated.
  5. For best results, cover and refrigerate for at least 30 minutes to allow the flavors to meld before serving. Serve chilled.

Notes

This salad can be made ahead of time and is perfect for meal prep. Feel free to add more veggies or swap ingredients based on your preferences.