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A delicious plate of High Protein Italian Grinder Salad

High Protein Italian Grinder Salad

A fresh and protein-packed salad that combines crisp vegetables, hearty chickpeas, and a flavorful dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 120 g Romaine Lettuce chopped
  • 150 g Cherry Tomatoes halved
  • 150 g Cucumber diced
  • 75 g Red Onion thinly sliced
  • 150 g Chickpeas drained and rinsed
  • 150 g Cooked Turkey or Chicken chopped
  • 75 g Provolone Cheese cubed
  • 40 g Olives sliced
  • 60 ml Olive Oil base for the dressing
  • 30 ml Red Wine Vinegar adds acidity
  • 1 tsp Dried Oregano for flavor
  • 1 clove Garlic minced
  • to taste Salt for seasoning
  • to taste Pepper for seasoning

Method
 

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Toss in the chickpeas and chopped turkey or chicken.
  3. Add the cubed provolone cheese and sliced olives.
  4. In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic, salt, and pepper.
  5. Pour the dressing over the salad and toss everything together until evenly coated.
  6. Serve immediately or refrigerate for 30 minutes for a cool, refreshing salad.

Notes

This salad is perfect for meal prep and can be customized with your favorite protein or veggies.