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A delicious plate of High Protein Honey BBQ Chicken Mac and Cheese

High Protein Honey BBQ Chicken Mac and Cheese

A creamy and flavorful mac and cheese packed with protein from chicken and Greek yogurt, all coated in a delicious honey BBQ sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

  • 340 g elbow macaroni
  • 2 cups cooked chicken breast, shredded
  • 240 ml honey BBQ sauce
  • 30 ml olive oil
  • 30 g all-purpose flour
  • 480 ml milk
  • 240 g plain Greek yogurt
  • 240 g shredded sharp cheddar cheese
  • 120 g shredded mozzarella cheese
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • to taste Salt
  • to taste Black pepper

Equipment

  • Large Pot
  • Saucepan
  • Baking Dish

Method
 

  1. Cook the pasta. Bring a large pot of salted water to a boil and cook the macaroni until al dente. Drain and set aside.
  2. Prepare the honey BBQ chicken. In a bowl, mix the shredded chicken with the honey BBQ sauce until evenly coated.
  3. Make the creamy cheese sauce. In a large saucepan over medium heat, add olive oil. Whisk in the flour and cook for about a minute to form a roux. Slowly pour in the milk while whisking constantly. Let it simmer until thickened, then stir in the Greek yogurt and cheeses until fully melted. Season with garlic powder, onion powder, salt, and pepper.
  4. Combine everything. Add the cooked pasta to the cheese sauce and gently fold in the honey BBQ chicken.
  5. Bake to perfection. Transfer the mixture to a greased baking dish and bake at 375°F (190°C) for 15–20 minutes, until hot and slightly golden on top.
  6. Let it rest for 5 minutes before serving.

Notes

For a twist, try adding some vegetables like broccoli or bell peppers. Adjust seasonings to your taste for a personalized flavor!