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A delicious plate of High-Protein High Fiber Broccoli Cheddar Rice Cup

High-Protein High Fiber Broccoli Cheddar Rice Cup

A quick and easy high-protein, high-fiber meal, perfect for a healthy snack or light lunch. This simple recipe combines cooked rice with broccoli, cheddar, and Greek yogurt for a satisfying and nutritious dish.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Main Course, Snack
Cuisine: Healthy
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 0.5 cup cooked rice Use either white or brown rice, ensuring it's already cooked.
  • 0.25 cup finely chopped broccoli Fresh or frozen broccoli works well; chop finely for even distribution.
  • 2 tbsp shredded cheddar cheese Add for a creamy, savory flavor that melts wonderfully into the warm mixture.
  • 2 tbsp Greek yogurt Fold in gently to achieve a smooth and creamy consistency, adding a tangy note.
  • 1 pinch salt and black pepper Season lightly to taste; these are optional but enhance the overall flavor.
  • 1 tbsp nutritional yeast Optional, but highly recommended for a cheesy, umami flavor and added nutritional benefits.
  • 1 squeeze lemon Optional, a squeeze of fresh lemon juice brightens all the flavors in the dish.

Equipment

  • Small Bowl
  • Mug
  • Microwave

Method
 

  1. Warm the cooked rice in a small bowl or mug.
  2. Stir in the finely chopped broccoli and microwave for 30–45 seconds until tender.
  3. Add the shredded cheddar cheese and stir to melt into the mixture.
  4. Fold in the Greek yogurt gently until smooth and creamy.
  5. Season lightly with salt and black pepper, if desired.
  6. Enjoy warm.

Notes

This recipe is highly customizable. Feel free to experiment with other vegetables like spinach or peas, or a different type of cheese. It's a great base for using up leftover rice and veggies, making it a quick and resourceful meal.