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A delicious plate of High Protein Hamburger Helper That Upgrades Comfort Food

High Protein Hamburger Helper That Upgrades Comfort Food

This High Protein Hamburger Helper is a delicious and nutritious twist on a classic comfort food that the whole family will love!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 450 g Ground Beef Swap with turkey for a leaner option.
  • 227 g Pasta (Pipette Rigate) Use whole grain or gluten-free pasta if desired.
  • 240 ml Tomato Sauce Marinara or homemade sauce can be substituted.
  • 240 ml Beef Broth Vegetable broth can be used for a vegetarian alternative.
  • 240 g Cottage Cheese Swap with ricotta for a different texture.
  • 120 ml Skim Milk Almond milk works as a dairy-free substitute.
  • 110 g Sharp Cheddar Cheese Use mozzarella for a milder taste.
  • 1 medium Carrot Could be replaced with additional zucchini or kale.
  • 1 medium Zucchini Substitute with yellow squash if needed.
  • 1 medium Sweet Onion Yellow onion is a suitable alternative.
  • 2 cloves Garlic Can use garlic powder in a pinch.
  • 30 ml Olive Oil Can substitute with avocado oil.
  • 1 tsp Salt Essential for enhancing other flavors.
  • 1 tsp Pepper Essential for enhancing other flavors.

Equipment

  • Large Skillet

Method
 

  1. Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Sauté zucchini, carrot, onion, and garlic for 5-7 minutes until tender.
  2. In the same skillet, add the remaining olive oil and brown the ground beef, breaking it apart until nicely browned (5-7 minutes).
  3. Blend the sautéed veggie mixture with tomato sauce and cottage cheese until smooth; return to skillet.
  4. Pour in the skim milk and beef broth, stir and bring to a gentle boil.
  5. Stir in the pipette rigate pasta, cover, reduce to a simmer, and cook for 8-11 minutes until al dente.
  6. Remove from heat, stir in sharp cheddar cheese until melted and serve hot.

Notes

Feel free to add other vegetables or spices to customize this dish to your liking!