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A delicious plate of High Protein Ground Turkey Casserole (Easy, Cheesy, Family-Favorite)

High Protein Ground Turkey Casserole (Easy, Cheesy, Family-Favorite)

This high protein ground turkey casserole is a cheesy delight, perfect for the whole family.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Casserole
Cuisine: American
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

  • 450 g ground turkey (lean)
  • 113 g cream cheese, softened
  • 140 g fresh spinach, chopped or whole
  • 100 g cheddar cheese, freshly shredded
  • 1 large egg
  • ½ tsp garlic powder
  • ¼ tsp salt
  • 1 g black pepper, to taste
  • 75 g diced red bell peppers optional
  • 60 g plain Greek yogurt optional
  • 100 g mozzarella optional instead of cheddar

Equipment

  • 9x9 baking dish
  • Skillet

Method
 

  1. Preheat oven to 375°F and grease a 9×9 baking dish.
  2. Cook ground turkey in a skillet over medium heat for 6–8 minutes, breaking it up as it cooks.
  3. Stir in garlic powder, salt, and pepper. Add spinach and cook until wilted, about 2–3 minutes.
  4. Reduce heat to low and stir in softened cream cheese until fully melted and combined.
  5. Let mixture cool for 5 minutes, then stir in beaten egg and ½ cup cheddar cheese.
  6. Transfer mixture to prepared baking dish and top with remaining ½ cup cheddar.
  7. Bake uncovered for 20–25 minutes until bubbly and golden on top.
  8. Let rest for 10 minutes before slicing and serving.

Notes

Feel free to substitute other vegetables or cheeses based on your preference!