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A delicious plate of High Protein Ground Beef with Potatoes: 35g Protein Dinner Bliss

High Protein Ground Beef with Potatoes

Enjoy a delicious and satisfying dinner with this high-protein ground beef and potato skillet, packed with savory flavors and easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Dish
Cuisine: American
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb lean ground beef Choose 93/7 or 90/10 for a leaner dish.
  • 1.5 lbs Yukon gold potatoes Cut into 3/4-inch chunks for even cooking.
  • 2 tbsp olive oil Divided for cooking potatoes and beef.
  • 1 small yellow onion Dice finely for best integration.
  • 3 cloves garlic Mince well to release full flavor.
  • 1 tsp smoked paprika Adds a rich, smoky flavor to the dish.
  • 1 tsp chili powder Provides a mild warmth and vibrant color.
  • 1 tsp ground cumin A key spice for earthy, savory notes.
  • 0.5 tsp dried oregano Crush between fingers before adding to enhance aroma.
  • 0.5 tsp salt Adjust to taste at the end of cooking.
  • 0.5 tsp black pepper Freshly ground pepper offers the best flavor.
  • 2 tbsp tomato paste Deepens the savory base of the sauce.
  • 0.5 cup beef broth Water can be used as a substitute if needed.
  • 1 tbsp Worcestershire sauce Optional, but highly recommended for an umami boost.
  • 2 tbsp chopped fresh parsley For garnish and a fresh finish.

Equipment

  • Large Skillet

Method
 

  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add potatoes and a pinch of salt. Cook 8–10 minutes, stirring occasionally, until browned in spots and starting to soften. If needed, splash in 2–3 tbsp water and cover for 2 minutes to help them steam-tender.
  2. Push potatoes to one side. Add remaining 1 tbsp olive oil, then add ground beef. Cook 5–6 minutes, breaking it up, until browned. Drain excess grease if needed.
  3. Stir in onion and cook 2 minutes. Add garlic and cook 30 seconds. Sprinkle in paprika, chili powder, cumin, oregano, salt, and pepper. Stir well.
  4. Add tomato paste and cook 1 minute. Pour in broth and Worcestershire (if using). Stir and scrape up browned bits.
  5. Simmer 3–5 minutes, stirring, until potatoes are tender and everything is coated in a rich, savory sauce. Taste and adjust salt/pepper.
  6. Sprinkle with parsley and serve hot (great with a side salad or steamed green beans).

Notes

This one-pan meal is perfect for a weeknight. Feel free to customize the spice level to your preference. Serve with a crisp side salad or steamed green beans for a complete meal.