High Protein Ground Beef Power Bowls

A hearty and satisfying power bowl featuring roasted sweet potatoes, seasoned ground beef, creamy cottage cheese, fresh avocado, and a spicy-sweet hot honey drizzle.

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Prep Time 20

Cook Time 40

Total Time 1

Servings: 4 bowls

Course: Bowl, Main Dish

Cuisine: American

Calories: 650

Ingredients Equipment Method Notes

Ingredients

For the Roasted Sweet Potatoes

1.5 pounds sweet potatoes peeled and diced into 1/2-inch cubes for roasting to golden edges.
1 tablespoon avocado oil high smoke point, ideal for roasting vegetables.
1 teaspoon garlic powder enhances the savory backbone of the potatoes.
1 teaspoon onion powder adds depth to the potatoes without raw onion bite.
0.5 teaspoon smoked paprika brings warmth and a subtle smokiness to the sweet potatoes.
0.5 teaspoon ground cinnamon a small pinch to brighten the sweet potato flavor.
0.5 teaspoon kosher salt essential for seasoning the sweet potatoes.
0.25 teaspoon black pepper adds a mild heat to the sweet potatoes.

For the Ground Beef

1.5 pounds lean ground beef main protein source; choose 90/10 for less fat.
1 tablespoon avocado oil for sautéing aromatics and browning the beef.
3 cloves garlic, minced provides a fresh aromatic punch to the beef mixture.
0.5 medium yellow onion, finely diced adds sweetness and texture to the ground beef.
2 tablespoons taco seasoning a convenient blend for chile, cumin, and garlic flavors in the beef.
0.5 teaspoon cumin contributes earthy warmth to the seasoned ground beef.
0.5 teaspoon kosher salt to properly season the ground beef.
0.25 teaspoon black pepper balances the flavors in the ground beef mixture.

For the Hot Honey Drizzle

1/3 cup honey forms the sweet backbone of the hot honey drizzle.
1 tablespoon hot sauce adds a customizable level of heat to the drizzle.
1 teaspoon red pepper flakes for visual interest and an extra kick in the drizzle.
1 tablespoon unsalted butter melts into the honey for a glossy, rich finish.

For Serving

2 cups low-fat cottage cheese a creamy, tangy, and protein-rich topping for the bowls.
1 medium ripe avocado, sliced adds buttery richness and a smooth mouthfeel to the bowls.
2 tablespoons chopped fresh cilantro provides a bright, herbaceous finish to the power bowls.
1 medium lime wedges for serving; the fresh acid brightens and ties all the flavors together.

Equipment

Large Baking Sheet
Parchment Paper
Large Bowl
Large Skillet
Wooden Spoon
Small Saucepan

Method

Preheat your oven to 425°F and line a large baking sheet with parchment paper.
Toss the diced sweet potatoes in a large bowl with avocado oil, garlic powder, onion powder, smoked paprika, cinnamon, salt, and black pepper until evenly coated; spread in a single layer on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and fork-tender.

While the sweet potatoes roast, heat 1 tablespoon avocado oil in a large skillet over medium-high heat; add the minced garlic and diced onion and cook for 2-3 minutes until softened and fragrant.
Add the ground beef to the skillet, breaking it apart with a wooden spoon, then season with taco seasoning, cumin, salt, and black pepper; cook for 8-10 minutes, stirring occasionally, until the beef is browned and cooked to an internal temperature of 165°F.

Prepare the hot honey drizzle by melting the butter in a small saucepan over medium-low heat, then whisking in the honey, hot sauce, and red pepper flakes; simmer for 3-4 minutes until slightly thickened, then remove from heat.

Assemble each bowl by layering roasted sweet potatoes and seasoned ground beef, then topping with a generous scoop of cottage cheese, sliced avocado, fresh cilantro, and a drizzle of hot honey; serve immediately with lime wedges on the side.

Notes

Feel free to adjust the level of spice in the hot honey drizzle to your preference, and swap out toppings like cottage cheese for Greek yogurt or sour cream if desired.