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A delicious plate of High Protein Ground Beef

High Protein Ground Beef

A hearty and flavorful high-protein ground beef dish with tender russet potatoes, aromatic vegetables, and a rich tomato-beef broth sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Calories: 485

Ingredients
  

  • 2 pounds ground beef Use an 80/20 blend for the best flavor and moisture.
  • 3 medium russet potatoes Peeled and diced into uniform 1-inch cubes for even cooking.
  • 1 small onion Finely chopped for even distribution and quick softening.
  • 2 cloves garlic Minced for maximum flavor release in the sauce.
  • 2 tablespoons olive oil Used for browning potatoes and sautéing aromatics.
  • 0.5 tsp paprika Adds a mild, sweet pepper flavor and a touch of color.
  • 0.5 tsp dried oregano A classic herb that complements beef and tomato dishes.
  • 0.5 tsp salt Adjust to your preference, especially after adding broth.
  • 0.25 tsp black pepper Freshly ground black pepper provides the best flavor.
  • 2 tablespoons tomato paste Cook until brick red and slightly caramelized for deep flavor.
  • 0.5 cup beef broth Beef broth adds richness; water can be used as a substitute.
  • 15 g Fresh parsley Chopped, for garnish and a fresh, herbaceous finish.

Equipment

  • 12-inch skillet

Method
 

  1. Wash, peel, and dice the potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.
  2. Heat olive oil in a 12-inch skillet over medium-high heat. Add potatoes in a single layer and cook for 8–10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.
  3. In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5–7 minutes until browned and no longer pink, reaching an internal temperature of 160°F. Drain excess fat, leaving about 1 tablespoon in the pan.
  4. Push beef to one side of the pan. Add onion to the empty space and cook for 3–4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly. Mix onion and garlic into the beef.
  5. Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1–2 minutes, stirring until it becomes brick red and slightly caramelized.
  6. Pour in beef broth, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10–15 minutes until potatoes are fork-tender.
  7. Taste and adjust seasoning as needed. Remove from heat and let stand for 2–3 minutes. Garnish with fresh parsley before serving.

Notes

This hearty meal is perfect for a satisfying weeknight dinner. It reheats well and can be customized with other vegetables like bell peppers or carrots.