High Protein Greek Yogurt Bagels

These high-protein Greek yogurt bagels are a surprisingly easy and healthy alternative to traditional bagels, perfect for a satisfying breakfast or snack. With just a few simple ingredients, you can have fresh, homemade bagels in under an hour.

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Prep Time 5

Cook Time 25

Cooling Time 10

Total Time 30

Servings: 4 bagels

Course: Baked Goods, Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

1 cup self-rising flour Alternatively, use 1 cup all-purpose flour with 1.5 tsp baking powder and 0.5 tsp salt.
1 cup nonfat Greek yogurt Full-fat Greek yogurt can be used, but may alter the texture slightly.
1 large egg Whisk the egg well before brushing onto the bagels for an even golden finish.
1 tbsp everything bagel seasoning Feel free to substitute with sesame seeds, poppy seeds, or coarse salt.
as needed g all-purpose flour Used for dusting the work surface to prevent the dough from sticking while kneading.

Equipment

Baking Sheet
Parchment Paper
Medium Bowl

Method

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium bowl, mix the self-rising flour and Greek yogurt until a shaggy dough forms.
Turn the dough onto a lightly floured surface and knead for 2–3 minutes until smooth.
Divide the dough into four equal portions. Roll each into a log and shape into a bagel.
Place bagels on the baking sheet and brush the tops with beaten egg.
Sprinkle with everything bagel seasoning or desired toppings.
Bake for 22–25 minutes until golden brown and firm.
Allow the bagels to cool slightly before slicing and serving.

Notes

Feel free to experiment with different toppings beyond everything bagel seasoning, such as sesame seeds, poppy seeds, or even cinnamon sugar for a sweet twist. These bagels are best enjoyed fresh.